I built this practice around a simple belief: feeling better shouldn't require overhauling your entire life. Whether you're dealing with gut issues, low energy, hormone imbalances, or just not feeling like yourself — I help you figure out why, and take the right next step.

I work with adults, kids, and families using both standard and functional lab work to get real, personalized answers. And because I believe what surrounds us matters just as much as what we eat, my work extends beyond food — into low-tox living, sustainable habits, and the everyday choices that shape how we feel.

My goal is to help you find the joy in healthy living — with practical, realistic changes that actually stick. No perfection required.

Here's the full story:

While practicing law in New York City, I often felt like succeeding at my job required sacrificing my health. A few months into my first position as an attorney, I didn't feel like myself.

I lacked energy and focus, my body was stiff, and I found myself mindlessly eating in front of my computer all day long.

Sound familiar?

Something had to change.

I put my research skills to work — diving deep into nutrition, wellness, and the science of behavior change. A few months later I was meal prepping, moving my body, and feeling genuinely better. When colleagues started coming to me for nutrition advice, I couldn't deny where my real passion was. I left the legal profession and went back to school to become a registered dietitian.

What fascinated me most wasn't just the science of nutrition — it was the gap between knowing what to do and actually doing it. We make over 200 food decisions a day. By decision number 200, willpower is gone. Information alone doesn't change behavior. Support does.

As I dug deeper into functional nutrition and root-cause health, I kept coming back to the same truth: what we eat is only part of the picture. What surrounds us — the products we use, the air we breathe, the chemicals in our homes — affects how we feel just as profoundly as what's on our plate. Reducing our toxic load isn't a trend or a lifestyle preference. It's a necessary part of feeling genuinely well.

There's such freedom when we stop focusing only on food and start looking at the full picture — everything we eat, use, and bring into our lives.

That's what Abby's Food Court is built on — the understanding that food, environment, and how we live are all connected. And that when you address all of it, everything changes.

I meet you where you are. I ask a lot of questions — occupational hazard from my years in law — and I listen carefully to your story before we ever talk about food.

From there, I use both standard and functional lab work to understand what's actually going on in your body. Not just what's "normal" — but what's optimal for you. Then we build a plan that fits your real life, not an ideal one, and your goals.

I specialize in:

Functional nutrition and root-cause health
Gut health, metabolism, and hormones
Pediatric and family nutrition
Low-tox and sustainable living
Behavior change — because knowing isn't enough

AFC Pillars

No matter where you are in your health journey — this is where you start.

Ready to Feel Better?

Beyond the Practice

I'm also the author of Feel Better, Do Better — a Substack where I share practical ideas for feeling better physically and showing up more fully in your life. Nutrition, low-tox living, and small sustainable changes, delivered to your inbox.